Life Coaching is Looking forward in life and with goals.
Therapy is mostly reflective and looking at the past.

How I’m different.

I am fortunate to bring my skills as a highly trained counselor.  Certified in many modalities and coupled with my Life Coaching certification. To unpack the past that is being dragged along into the future and simultaneously unload all the old, while incorporating new life skills and a new version of you.

Or, we look at where you have been in order to set you on a path to where you want to go. And help you to not keep it on auto and end up back where you where.